Feb 22, 2022
In this episode, Mia Moran shares her story of starting a journey to get healthy and discovered the power of food. That discovery led her to writing a book on food and parenting and doing a road tour for a year, with her 3 grade school kids. Mia helps busy people make time for what matters most.
Highlights From This Episode:
- People know what to do to cook healthy, they simply are not making the time for it
- How an hour of planning gained Mia a whole day of her life
- Planning really makes it so that we can do things at a time that are going to be the least stressful
- Roughly knowing what part of a season you're going to do something in
- Each day recommitting to what you’ve promised yourself you will do
Links & Resources From This Episode:
Read more: ‘Plan Simple Meals’ by Mia Moran
Resources: Plan Simple Free Guides
More About Mia Moran
Mia Moran is a mom of three, coach, and bestselling author who makes time for wellness and shows time-strapped women how they can too. She is creating a movement of moms who bypass busy and embrace balance through small, doable changes.
Mia’s wellness adventure became a full-blown ride about 12 years ago during a health crisis when she understood the power of food could have on her health, her family connection and her productivity. That experience led her to become a student of food, wellness, spirituality, motherhood and productivity.
She experienced two unforeseen gifts from this journey. First, the practice of finding ease, despite balancing what looks like a full plate of work, home, motherhood and food. Second, the gift of a good plan. She wrote her book Plan Simple Meals to help every woman begin that part of her journey. Since then, she has developed the Flow Planner and Flow365.
Today, she’s still a working mom and wife with three kids. Her job description is a bit different and her kids a few years older, but she feels healthier and happier each year. She can honestly say that it gets better and better. she knows what having tons of energy feels like! She juggles the roles of mom, wife, writer, teacher and CEO with a genuine smile.
Awesome FREE Resources for YOU!
Entrepreneur Toolbox! Special access to eBooks, checklists, templates and resources provided to you as gifts from our podcast guest experts. This valuable information covers various business and life topics.
Power of 3 Daily Planner A one-page daily planner to keep you on track to reaching your goals and taking action on the important things in your business and life.
Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a note in the comment section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.
Leave us an iTunes review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They expose our show to more awesome listeners like you. If you have a minute, please leave a review on iTunes.
Val Low is a digital & efficiency expert to entrepreneurs to clear the business clutter and thrive. Through her Focus&Freedom™ Method many entrepreneurs have experienced more focus, time and freedom.
Val shows entrepreneurs how to calm the overwhelm and distractions with focus and efficiency strategies and tools that enable them to have the freedom to do the things that matter most in their business and life.
Through her Magnify Your Brand™ program, entrepreneurs and experts clarify their message that attracts their ideal clients, a brand experience that people love to talk about and setting up in a one place online platform that makes it easier for entrepreneurs to spend time in their expertise.
Visit Val’s Website: https://vallow.me/
Connect with Val on Facebook: https://www.facebook.com/ValLow.page/
Connect with Val on Linked In: https://www.linkedin.com/in/val-low
#sales #entrepreneur #business #branding #marketing #mindset #success #leadership #focus #coaching #productivity #planning #parenting #flow